Powerful vinyasa flow in a hot room.  You will move with breathe, strengthen your body, and deeply detox your body and mind.  Regular yoga practice leads to your overall well-being.

Vinyasa flow followed by a Yin yoga practice that will work deeply into the body. Yin is a form of yoga that involves passive, longer held poses to target the deep connective tissues: the ligaments, joints, bones and fascia. Yin poses stretch and lengthen these deeper tissues, which encourages muscles to relax and energy circulation to increase throughout the body.