CLASS DESCRIPTIONS

Hot Power Hour/Hot Power Yoga 75min

All levels 95-100^oF+
Be prepared to sweat! This powerful flow of vinyasa yoga in the heated room will challenge you to your true strength, while deep stretching poses will open your body, and savasana (final resting pose) will take you to the blissful state. You will feel invigorated and peaceful at the same time. This class is for all levels, and modifications and advanced options will be offered.

Warm Power

All levels 85^oF
If high heat is not for you, this warm flow class will be perfect. Just like the Power classes, this warm flow will still challenge you, focusing more on the fundamentals. Transform yourself to balanced body, mind, and spirit form this all level class.

Slow Flow and Restore

All level 85ºF
This warm flow class will help you find space between poses while still retaining the gentle rhythm of a flow class. The pace is meditative, emphasizing peace and calm in the body and mind. The last portion of class will be dedicated towards deep relaxation and renewal with restorative poses that offer more passive stretching with healing reiki.

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