EVENTS AND WORKSHOPS

Experience the most peaceful yoga practice with gentle restorative poses and the healing energy of Reiki in the most tranquil sound.  Daphne uses various mediums for the beautiful and healing sounds, and it is such a special experience.  Do not miss!

Register for Restore, Reiki, & Sound Healing

Allison will be running a 5-week course of Inferno Hot Pilates starting Wednesday October 1 at noon.  Inferno Hot Pilates is a fun low impact, high intensity full body workout for all fitness levels leaving you feeling completely energized.  Join us!

Register for IHP

This class starts with the Vinyasa flow followed by a Yin yoga practice that will work deeply into the body. Yin is a form of yoga that involves passive, longer held poses to target the deep connective tissues: the ligaments, joints, bones and fascia.  Make this lovely class a part of your routine!

Register for Flow & Yin