Powerful vinyasa flow in a hot room.  You will move with breathe, strengthen your body, and deeply detox your body and mind.  Regular yoga practice leads to your overall well-being.

This warm flow class will help you find space between poses while still retaining the gentle rhythm of a flow class. The pace is meditative, emphasizing peace and calm in the body and mind. The last portion of class will be dedicated towards deep relaxation and renewal with restorative poses that offer more passive stretching with healing reiki.

Experience the most peaceful yoga practice with gentle restorative poses and the healing energy of Reiki in the most tranquil sound.  Space is limited so register early!